In a world where many jobs and even everyday tasks can give rise to back problems more people are making use of stretches for lower back pain relief. The bottom back consists of an incredibly complex range of many interconnected parts. Muscles, ligaments, tendons and bones work together to create the functional mobility that allows our body to move the way that it does. Because of so many elements flexing and contracting all the time, it's not unexpected when something becomes stretched or damaged. The correct stretching routine will help remove pain and often prevent further injury from occurring.